What is Vitamin C? Health Benefits and Importance of Vitamin C

Is it possible that Vitamin C could be a remedy for all illnesses? No, but it participates in more than 300 biological processes in the body, therefore vitamin C is the supervisor!

Vitamin C is required for the synthesis of collagen. Collagen is the albumin that we can simply call the body’s glue-constituent. For example, it is found on the skin, tendon, lips, bones, teeth, eyes and on the walls of the blood vessels.



Vitamin C is an antioxidant compound that binds free radicals and thus can play a role in preventing serious illness. Indirectly protects vitamin A and E, as well as some vitamin B groups, from the damaging effect of oxidation.

Vitamin C is involved in cholesterol metabolism and in converting cholesterol to heat-secretion and thus reduces cholesterol levels in the bloodstream. It plays an important role in the transmission of nerve impulses and, to a large extent, affects our psychic state.

In the body it reduces the growth of hormone levels (corticosterone), which causes stress, so regular vitamin C intake can protect against harmful effects of stress. Stimulates the immune system and helps the production of white blood cells and interferon.

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For what is Vitamin C used for?

– In preventing viral, bacterial and fungal infections,
– Influenza, hepatitis, herpes, mononucleosis and bronchitis,
– In reducing cholesterol in the blood,
– Helps in healing of wounds and injuries,
– Inhibits the formation of tumor cells-mainly in the digestive tract and as it is an antioxidant compound neutralizes free radicals
– Slows aging, wrinkles on the skin and the general aging of the body,
– Helps the rapid removal of toxic substances from the organism, pollution from the environment, water and heavy metals,
– Helps the body’s cleansing from the intoxicants, alcohol and tobacco smoke,
– Vitamin C helps prevent cataract, and improves the likelihood of curing it,
– Facilitates the symptoms of asthma and allergic diseases,
– Reduces the likelihood of sperm glucose, hence indirectly hinders male sterility,
– It helps the healing of sugar disease, as well as plays an important role in iron absorption.

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Should we take Vitamin C supplements?

If we want vitamin C to affect antioxidants, then we should at least take 150 mg Vitamin C per day. We must also know that Professor Linus Pauling, a Nobel Prize winner and convinced supporter of vitamin C, received 4,000 mg a day and has lived for nearly 95 years.

It is a general thought that supplements can not adequately replace vitamin C found in trees and vegetables, tomatoes, cabbage, etc. Whereas, from October to May, when there are fewer trees and greens, it is necessary to fill them with food supplements.

Vitamin C should not be missing in any household because all of the members can use it all year round. It is proposed that vitamin C should be taken in small quantities, but it is necessary to carry Vitamin C to the organism as it is a participant in all biological processes. As a preventative dose for preventing the disease, consider the ideal dose of 200-500 mg per day.

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