Every day we put a lot of caffeine into our body and we are unaware that it is one of the major causes of headache. Whether you are at work, at home or at the gym, the feeling of headaches can distract you from doing you daily activities.
Headaches may appear in any part of the head, both on the front and on the sides of your head. Migraine is more dangerous and difficult to cure and causes problems such as dizziness. You should also be careful with the use of medicines, because some of them may cause unwanted migraine and headache.
Research has shown that if people do not properly take the caffeine dosage they are used to, they may have headaches, but also muscle aches, mood changes and distraction. These symptoms occur due to long-term consumption of the large amount of caffeine with which our body is quickly and easily addicted.
The headache appears 12 to 24 hours after we have introduced the caffeine to our body for the last time, while the worst is two days after the last coffee and can last 7 to 9 days. Those who drink more than two coffee a day can feel the worst symptoms. These symptoms disappear for 30 to 60 minutes after you compensate for the lack of caffeine, but this is not quite healthy.
In case of serious migraine and suspicion of this disease, the doctor will decide which medicine to use, so it is not recommended to drink medication on your own.
It is recommended that you, before taking medication, try to eliminate the pain with meditation and rest, with cold drinks, warm baths and avoiding stressful situations and excessive use of coffee.